Cloudberry vs. Fettuccine — In-Depth Nutrition Comparison

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How are cloudberries and fettuccine different?

Fettuccine has more vitamin B3 than cloudberries.

Cloudberries, raw (Alaska Native) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Fettuccine

Contains more IronIron	+16.7%
Contains more PhosphorusPhosphorus	+40%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+55.6%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Fettuccine

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B3Vitamin B3	+100%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg		176%
Fiber		2g	8%
Protein	2.4g	6.2g	8%
Sodium		166mg	7%
Vitamin B3	0.9mg	1.8mg	6%
Cholesterol		14mg	5%
Potassium		168mg	5%
Saturated fat		0.9g	4%
Vitamin B6		0.05mg	4%
Vitamin B1	0.05mg	0.09mg	3%
Vitamin E		0.45mg	3%
Polyunsaturated fat		0.4g	3%
Fats	0.8g	2.7g	3%
Carbs	8.6g	14g	2%
Folate		6µg	2%
Monounsaturated fat		0.9g	2%
Calories	51kcal	99kcal	2%
Zinc		0.1mg	1%
Phosphorus	35mg	25mg	1%
Iron	0.7mg	0.6mg	1%
Calcium	18mg	28mg	1%
Magnesium		6mg	1%
Net carbs	8.6g	12g	N/A
Sugar		1.3g	N/A
Vitamin B2	0.07mg	0.07mg	0%