Cloudberry vs. Caviar — In-Depth Nutrition Comparison
Compare
How are cloudberries and caviar different?
- Cloudberries are higher in vitamin C; however, caviar is richer in iron, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B1.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries contain 8 times more vitamin B3 than caviar. While cloudberries contain 0.9mg of vitamin B3, caviar contains only 0.12mg.
- Caviar has a lower glycemic index (0) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Fish, caviar, black, and red, granular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +1597.1% |
| Contains more PhosphorusPhosphorus | +917.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Vitamin C | 158mg | 0mg | 176% |
| Iron | 0.7mg | 11.88mg | 140% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 65% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Phosphorus | 35mg | 356mg | 46% |
| Protein | 2.4g | 24.6g | 44% |
| Vitamin B2 | 0.07mg | 0.62mg | 42% |
| Vitamin A | 271µg | 30% | |
| Calcium | 18mg | 275mg | 26% |
| Fats | 0.8g | 17.9g | 26% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Vitamin B1 | 0.05mg | 0.19mg | 12% |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.11mg | 12% | |
| Calories | 51kcal | 264kcal | 11% |
| Zinc | 0.95mg | 9% | |
| Vitamin B3 | 0.9mg | 0.12mg | 5% |
| Potassium | 181mg | 5% | |
| Manganese | 0.05mg | 2% | |
| Carbs | 8.6g | 4g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 8.6g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +115% |
| Contains more WaterWater | +83.2% |
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +2137.5% |
| Contains more OtherOther | +400% |
