Cloudberry vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and flank steak
- Cloudberries are higher in vitamin C, yet flank steak is higher in vitamin B3, phosphorus, and iron.
- Cloudberries cover your daily vitamin C needs 176% more than flank steak.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +148.6% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +718.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 2.4g | 27.66g | 51% |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Vitamin B3 | 0.9mg | 7.363mg | 40% |
| Cholesterol | 79mg | 26% | |
| Phosphorus | 35mg | 210mg | 25% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Iron | 0.7mg | 1.74mg | 13% |
| Fats | 0.8g | 8.23g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 51kcal | 192kcal | 7% |
| Vitamin B2 | 0.07mg | 0.133mg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 56mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +-2100% |
| Contains more ProteinProtein | +1052.5% |
| Contains more FatsFats | +928.8% |
