Cloudberry vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and french toast?
- Cloudberries are richer in vitamin C, while french toast is higher in vitamin B2, vitamin B1, iron, phosphorus, calcium, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- French toast has a higher glycemic index (67) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +138.6% |
| Contains more PhosphorusPhosphorus | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B1Vitamin B1 | +308% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.3mg | 175% |
| Cholesterol | 116mg | 39% | |
| Selenium | 20.1µg | 37% | |
| Sodium | 479mg | 21% | |
| Vitamin B2 | 0.07mg | 0.321mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 0.8g | 10.8g | 15% |
| Vitamin A | 124µg | 14% | |
| Vitamin B1 | 0.05mg | 0.204mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Iron | 0.7mg | 1.67mg | 12% |
| Phosphorus | 35mg | 117mg | 12% |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Protein | 2.4g | 7.7g | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Calories | 51kcal | 229kcal | 9% |
| Calcium | 18mg | 100mg | 8% |
| Manganese | 0.188mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B3 | 0.9mg | 1.628mg | 5% |
| Carbs | 8.6g | 25g | 5% |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Net carbs | 8.6g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +59% |
| Contains more ProteinProtein | +220.8% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +50% |
