Cloudberry vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between cloudberries and gooseberries
- Cloudberries are richer than gooseberries in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 145% higher.
- Cloudberries contain 3 times more vitamin B3 than gooseberries. Cloudberries contain 0.9mg of vitamin B3, while gooseberries contain 0.3mg.
- Gooseberries have a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.8% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +470.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 27.7mg | 145% |
| Fiber | 4.3g | 17% | |
| Copper | 0.07mg | 8% | |
| Potassium | 198mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Iron | 0.7mg | 0.31mg | 5% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Protein | 2.4g | 0.88g | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Magnesium | 10mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 8.6g | 10.18g | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 35mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calories | 51kcal | 44kcal | 0% |
| Fats | 0.8g | 0.58g | 0% |
| Net carbs | 8.6g | 5.88g | N/A |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +37.9% |
| Contains more OtherOther | +144.9% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~87.87g
