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Cloudberry vs Gooseberry - In-Depth Nutrition Comparison

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The main differences between Cloudberry and Gooseberry

  • Cloudberry is richer than Gooseberry in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 145% higher.
  • Cloudberry contains 3 times more Vitamin B3 than Gooseberry. Cloudberry contains 0.9mg of Vitamin B3, while Gooseberry contains 0.3mg.

Food types used in this article are Cloudberries, raw (Alaska Native) and Gooseberries, raw.

Infographic

Cloudberry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125.8%
Contains more Phosphorus +29.6%
Contains more Calcium +38.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +125.8%
Contains more Phosphorus +29.6%
Contains more Calcium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +470.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +200%
Contains more Vitamin A +38.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +470.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +200%
Contains more Vitamin A +38.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Gooseberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Gooseberry Opinion
Net carbs 8.6g 5.88g Cloudberry
Protein 2.4g 0.88g Cloudberry
Fats 0.8g 0.58g Cloudberry
Carbs 8.6g 10.18g Gooseberry
Calories 51kcal 44kcal Cloudberry
Starch g g
Fructose g g
Sugar g g
Fiber g 4.3g Gooseberry
Calcium 18mg 25mg Gooseberry
Iron 0.7mg 0.31mg Cloudberry
Magnesium mg 10mg Gooseberry
Phosphorus 35mg 27mg Cloudberry
Potassium mg 198mg Gooseberry
Sodium mg 1mg Cloudberry
Zinc mg 0.12mg Gooseberry
Copper mg 0.07mg Gooseberry
Vitamin A 210IU 290IU Gooseberry
Vitamin E mg 0.37mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 27.7mg Cloudberry
Vitamin B1 0.05mg 0.04mg Cloudberry
Vitamin B2 0.07mg 0.03mg Cloudberry
Vitamin B3 0.9mg 0.3mg Cloudberry
Vitamin B5 mg 0.286mg Gooseberry
Vitamin B6 mg 0.08mg Gooseberry
Folate µg 6µg Gooseberry
Vitamin B12 µg 0µg Gooseberry
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.038g Cloudberry
Monounsaturated Fat g 0.051g Gooseberry
Polyunsaturated fat g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
15
Gooseberry
Mineral Summary Score
6
Cloudberry
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
5%
Gooseberry
Carbohydrates
9%
Cloudberry
10%
Gooseberry
Fats
4%
Cloudberry
3%
Gooseberry

Comparison summary

Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.