Cloudberry vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between cloudberries and grape leaves
- Cloudberries have more vitamin C, while grape leaves have more vitamin A, calcium, iron, vitamin B2, vitamin B3, and phosphorus.
- Grape leaves' daily need coverage for vitamin A is 546% higher.
- Grape leaves contain 14 times less vitamin C than cloudberries. Cloudberries contain 158mg of vitamin C, while grape leaves contain 11.1mg.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1916.7% |
| Contains more IronIron | +275.7% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1323.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +405.7% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 11.1mg | 163% |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 11g | 44% | |
| Calcium | 18mg | 363mg | 35% |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 0.7mg | 2.63mg | 24% |
| Magnesium | 95mg | 23% | |
| Vitamin B2 | 0.07mg | 0.354mg | 22% |
| Folate | 83µg | 21% | |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 0.9mg | 2.362mg | 9% |
| Phosphorus | 35mg | 91mg | 8% |
| Potassium | 272mg | 8% | |
| Polyunsaturated fat | 1.065g | 7% | |
| Protein | 2.4g | 5.6g | 6% |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 8.6g | 17.31g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 51kcal | 93kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.8g | 2.12g | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Net carbs | 8.6g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 0% | |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +37.5% |
