Cloudberry vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between cloudberries and ground beef
- Cloudberries have more vitamin C; however, ground beef has more iron, vitamin B3, phosphorus, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have a higher glycemic index than ground beef.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +224.3% |
| Contains more PhosphorusPhosphorus | +374.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +347.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.49µg | 104% | |
| Zinc | 5.84mg | 53% | |
| Protein | 2.4g | 23.87g | 43% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 29% | |
| Saturated fat | 6.073g | 28% | |
| Vitamin B6 | 0.311mg | 24% | |
| Fats | 0.8g | 15.37g | 22% |
| Iron | 0.7mg | 2.27mg | 20% |
| Vitamin B3 | 0.9mg | 4.026mg | 20% |
| Phosphorus | 35mg | 166mg | 19% |
| Monounsaturated fat | 7.322g | 18% | |
| Choline | 73.2mg | 13% | |
| Vitamin B5 | 0.512mg | 10% | |
| Calories | 51kcal | 241kcal | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin B2 | 0.07mg | 0.171mg | 8% |
| Potassium | 241mg | 7% | |
| Magnesium | 17mg | 4% | |
| Carbs | 8.6g | 0g | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Sodium | 73mg | 3% | |
| Calcium | 18mg | 33mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +894.6% |
| Contains more FatsFats | +1821.3% |
| Contains more OtherOther | +99.2% |
