Cloudberry vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between cloudberries and ice cream
- Cloudberries have more vitamin C and iron; however, ice cream has more vitamin B2, calcium, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Cloudberries have 8 times more iron than ice cream. Cloudberries have 0.7mg of iron, while ice cream has 0.09mg.
- Ice cream has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +677.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26233.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +675.9% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.6mg | 175% |
| Saturated fat | 6.79g | 31% | |
| Fats | 0.8g | 11g | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 18mg | 128mg | 11% |
| Phosphorus | 35mg | 105mg | 10% |
| Calories | 51kcal | 207kcal | 8% |
| Iron | 0.7mg | 0.09mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Carbs | 8.6g | 23.6g | 5% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.9mg | 0.116mg | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Sodium | 80mg | 3% | |
| Fiber | 0.7g | 3% | |
| Magnesium | 14mg | 3% | |
| Protein | 2.4g | 3.5g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 8.6g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +174.4% |
