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Cloudberry vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between cloudberries and instant coffee

  • Instant coffee has less vitamin C, iron, and vitamin B2.
  • Cloudberries' daily need coverage for vitamin C is 176% more.
  • Cloudberries have 70 times more vitamin B2 than instant coffee. Cloudberries have 0.07mg of vitamin B2, while instant coffee has 0.001mg.
  • Cloudberries have a higher glycemic index than instant coffee.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cloudberry vs Instant coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +350%
Contains more IronIron +1650%
Contains more PhosphorusPhosphorus +1066.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +281.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Instant coffee DV% diff.
Vitamin C 158mg 0mg 176%
Iron 0.7mg 0.04mg 8%
Caffeine 26mg 7%
Vitamin B2 0.07mg 0.001mg 5%
Phosphorus 35mg 3mg 5%
Protein 2.4g 0.1g 5%
Vitamin B3 0.9mg 0.236mg 4%
Vitamin B1 0.05mg 0mg 4%
Carbs 8.6g 0.34g 3%
Calories 51kcal 2kcal 2%
Copper 0.011mg 1%
Potassium 30mg 1%
Calcium 18mg 4mg 1%
Manganese 0.015mg 1%
Magnesium 4mg 1%
Fats 0.8g 0g 1%
Net carbs 8.6g 0.34g N/A
Zinc 0.01mg 0%
Sodium 4mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +2300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2429.4%
Contains more OtherOther +155.3%
Contains more WaterWater +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.