Cloudberry vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between cloudberries and kielbasa

Cloudberries have more vitamin C, while kielbasa has more iron.
Cloudberries' daily need coverage for vitamin C is 159% higher.
Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cloudberries is 44.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Kielbasa

Contains more CalciumCalcium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more IronIron

+77.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Kielbasa

Contains more Vitamin CVitamin C	+967.6%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	14.8mg	159%
Sodium		1200mg	52%
Saturated fat		6.23g	28%
Fats	0.8g	17.6g	26%
Cholesterol		70mg	23%
Protein	2.4g	13.1g	21%
Monounsaturated fat		8.27g	21%
Polyunsaturated fat		2.33g	16%
Calories	51kcal	226kcal	9%
Iron	0.7mg	1.24mg	7%
Vitamin B3	0.9mg		6%
Phosphorus	35mg		5%
Vitamin B2	0.07mg		5%
Vitamin B1	0.05mg		4%
Calcium	18mg		2%
Carbs	8.6g	3.9g	2%
Net carbs	8.6g	3.9g	N/A