Cloudberry vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between cloudberries and leberkäse?
- Cloudberries are higher in vitamin C, yet leberkäse is higher in vitamin A, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B1.
- Leberkäse's daily need coverage for vitamin A is 346% more.
- Cloudberries have 53 times more vitamin C than leberkäse. While cloudberries have 158mg of vitamin C, leberkäse has only 3mg.
- The glycemic index of leberkäse is lower.
We used Cloudberries, raw (Alaska Native) and Liver cheese, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +1447.1% |
| Contains more PhosphorusPhosphorus | +491.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5166.7% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +3081.4% |
| Contains more Vitamin B3Vitamin B3 | +1207.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin C | 158mg | 3mg | 172% |
| Vitamin B2 | 0.07mg | 2.227mg | 166% |
| Iron | 0.7mg | 10.83mg | 127% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 0.9mg | 11.768mg | 68% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 174mg | 58% | |
| Sodium | 1225mg | 53% | |
| Copper | 0.383mg | 43% | |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.8g | 25.6g | 38% |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Monounsaturated fat | 12.26g | 31% | |
| Folate | 104µg | 26% | |
| Protein | 2.4g | 15.2g | 26% |
| Phosphorus | 35mg | 207mg | 25% |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.05mg | 0.212mg | 14% |
| Calories | 51kcal | 304kcal | 13% |
| Manganese | 0.2mg | 9% | |
| Potassium | 226mg | 7% | |
| Magnesium | 12mg | 3% | |
| Carbs | 8.6g | 2.1g | 2% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 8.6g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +309.5% |
| Contains more WaterWater | +62.3% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +3100% |
| Contains more OtherOther | +191.7% |
