Cloudberry vs. Lima beans — In-Depth Nutrition Comparison
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How are cloudberries and lima beans different?
- Cloudberries are higher in vitamin C; however, lima beans are richer in iron, phosphorus, and vitamin B1.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Lima beans have a lower glycemic index (32) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +241.4% |
| Contains more PhosphorusPhosphorus | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B1Vitamin B1 | +222% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Fiber | 7g | 28% | |
| Copper | 0.235mg | 26% | |
| Manganese | 0.516mg | 22% | |
| Iron | 0.7mg | 2.39mg | 21% |
| Folate | 83µg | 21% | |
| Potassium | 508mg | 15% | |
| Vitamin B6 | 0.161mg | 12% | |
| Phosphorus | 35mg | 111mg | 11% |
| Protein | 2.4g | 7.8g | 11% |
| Magnesium | 43mg | 10% | |
| Zinc | 0.95mg | 9% | |
| Vitamin B1 | 0.05mg | 0.161mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.422mg | 8% | |
| Choline | 32.5mg | 6% | |
| Carbs | 8.6g | 20.88g | 4% |
| Vitamin B3 | 0.9mg | 0.421mg | 3% |
| Calories | 51kcal | 115kcal | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Fats | 0.8g | 0.38g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 8.6g | 13.88g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 2.9g | N/A | |
| Sodium | 2mg | 0% | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +110.5% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +225% |
| Contains more CarbsCarbs | +142.8% |
~equal in
Other
~1.15g
