Cloudberry vs. Milkshake — In-Depth Nutrition Comparison
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How are cloudberries and milkshake different?
- Cloudberries are richer in vitamin C and iron, while milkshake is higher in calcium, phosphorus, and vitamin B2.
- Cloudberries cover your daily need for vitamin C, 176% more than milkshake.
- Cloudberries contain 7 times more iron than milkshake. Cloudberries contain 0.7mg of iron, while milkshake contains 0.1mg.
- Cloudberries have a higher glycemic index (44) than milkshake (27).
Cloudberries, raw (Alaska Native) and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +711.1% |
| Contains more PhosphorusPhosphorus | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 0.52µg | 22% | |
| Calcium | 18mg | 146mg | 13% |
| Phosphorus | 35mg | 115mg | 11% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Saturated fat | 1.886g | 9% | |
| Iron | 0.7mg | 0.1mg | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Copper | 0.051mg | 6% | |
| Vitamin B3 | 0.9mg | 0.146mg | 5% |
| Potassium | 183mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Sodium | 95mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Protein | 2.4g | 3.86g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Choline | 14.3mg | 3% | |
| Calories | 51kcal | 112kcal | 3% |
| Vitamin A | 25µg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 8.6g | 17.75g | 3% |
| Fats | 0.8g | 3.03g | 3% |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 8.6g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +278.8% |
| Contains more CarbsCarbs | +106.4% |
