Cloudberry vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between cloudberries and millet flour
- Cloudberries are richer in vitamin C, yet millet flour is richer in iron, phosphorus, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries have a lower glycemic index than millet flour.
Food types used in this article are Cloudberries, raw (Alaska Native) and Millet flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +462.9% |
| Contains more PhosphorusPhosphorus | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726% |
| Contains more Vitamin B3Vitamin B3 | +568.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Manganese | 1.002mg | 44% | |
| Iron | 0.7mg | 3.94mg | 41% |
| Phosphorus | 35mg | 285mg | 36% |
| Vitamin B3 | 0.9mg | 6.02mg | 32% |
| Vitamin B1 | 0.05mg | 0.413mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Carbs | 8.6g | 75.12g | 22% |
| Polyunsaturated fat | 2.618g | 17% | |
| Protein | 2.4g | 10.75g | 17% |
| Calories | 51kcal | 382kcal | 17% |
| Fiber | 3.5g | 14% | |
| Folate | 42µg | 11% | |
| Potassium | 224mg | 7% | |
| Fats | 0.8g | 4.25g | 5% |
| Monounsaturated fat | 0.924g | 2% | |
| Saturated fat | 0.536g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 8.6g | 71.62g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin B2 | 0.07mg | 0.073mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +903.5% |
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +431.3% |
| Contains more CarbsCarbs | +773.5% |
~equal in
Other
~1.21g
