Cloudberry vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between cloudberries and mixed nuts
- Cloudberries are richer in vitamin C, yet mixed nuts are richer in phosphorus, vitamin B3, iron, vitamin B1, calcium, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Mixed nuts have a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +272.9% |
| Contains more PhosphorusPhosphorus | +1202.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31500% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +756.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.5mg | 175% |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 0.8g | 53.95g | 82% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 35mg | 456mg | 60% |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 0.9mg | 7.709mg | 43% |
| Saturated fat | 8.711g | 40% | |
| Protein | 2.4g | 20.04g | 35% |
| Zinc | 3.36mg | 31% | |
| Calories | 51kcal | 607kcal | 28% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Iron | 0.7mg | 2.61mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Potassium | 632mg | 19% | |
| Vitamin B1 | 0.05mg | 0.189mg | 12% |
| Calcium | 18mg | 117mg | 10% |
| Vitamin B2 | 0.07mg | 0.196mg | 10% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 8.6g | 21.05g | 4% |
| Starch | 4.2g | 2% | |
| Net carbs | 8.6g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 0% | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4082.7% |
| Contains more ProteinProtein | +735% |
| Contains more FatsFats | +6643.8% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +140% |
