Cloudberry vs. Navajo frybread — In-Depth Nutrition Comparison
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How are cloudberries and navajo frybread different?
- Navajo frybread has more iron, vitamin B1, vitamin B3, phosphorus, and vitamin B2 than cloudberries.
- Daily need coverage for iron for navajo frybread is 42% higher.
- Cloudberries have a lower glycemic index (44) than navajo frybread (70).
Cloudberries, raw (Alaska Native) and Frybread, made with lard (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +477.1% |
| Contains more PhosphorusPhosphorus | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Iron | 0.7mg | 4.04mg | 42% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.05mg | 0.43mg | 32% |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.9mg | 4.603mg | 23% |
| Saturated fat | 4.621g | 21% | |
| Fats | 0.8g | 12.22g | 18% |
| Starch | 42.85g | 18% | |
| Calories | 51kcal | 330kcal | 14% |
| Sodium | 329mg | 14% | |
| Carbs | 8.6g | 48.26g | 13% |
| Phosphorus | 35mg | 123mg | 13% |
| Manganese | 0.297mg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Copper | 0.091mg | 10% | |
| Protein | 2.4g | 6.69g | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Magnesium | 18mg | 4% | |
| Calcium | 18mg | 57mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Potassium | 77mg | 2% | |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 8.6g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +175.6% |
| Contains more ProteinProtein | +178.8% |
| Contains more FatsFats | +1427.5% |
| Contains more CarbsCarbs | +461.2% |
~equal in
Other
~1.26g
