Cloudberry vs. Scallion — In-Depth Nutrition Comparison
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How are cloudberries and scallion different?
- Cloudberries are richer in vitamin C, while scallion is higher in vitamin A, iron, and calcium.
- Cloudberries cover your daily need for vitamin C, 155% more than scallion.
- Cloudberries have a higher glycemic index (44) than scallion (32).
Cloudberries, raw (Alaska Native) and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740.4% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 158mg | 18.8mg | 155% |
| Folate | 64µg | 16% | |
| Iron | 0.7mg | 1.48mg | 10% |
| Fiber | 2.6g | 10% | |
| Copper | 0.083mg | 9% | |
| Potassium | 276mg | 8% | |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Magnesium | 20mg | 5% | |
| Calcium | 18mg | 72mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B3 | 0.9mg | 0.525mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Sodium | 16mg | 1% | |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 2.4g | 1.83g | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Fats | 0.8g | 0.19g | 1% |
| Calories | 51kcal | 32kcal | 1% |
| Carbs | 8.6g | 7.34g | 0% |
| Net carbs | 8.6g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Phosphorus | 35mg | 37mg | 0% |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +321.1% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +48.1% |
~equal in
Water
~89.83g
