Cloudberry vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between cloudberries and pancake
- Cloudberries have more vitamin C; however, pancake is richer in calcium, phosphorus, vitamin B2, iron, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 175% more than pancake.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.3mg | 175% |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Cholesterol | 59mg | 20% | |
| Calcium | 18mg | 219mg | 20% |
| Sodium | 439mg | 19% | |
| Phosphorus | 35mg | 159mg | 18% |
| Vitamin B2 | 0.07mg | 0.281mg | 16% |
| Fats | 0.8g | 9.7g | 14% |
| Iron | 0.7mg | 1.8mg | 14% |
| Vitamin B1 | 0.05mg | 0.201mg | 13% |
| Saturated fat | 2.122g | 10% | |
| Folate | 38µg | 10% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Calories | 51kcal | 227kcal | 9% |
| Protein | 2.4g | 6.4g | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 8.6g | 28.3g | 7% |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 2.474g | 6% | |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin B3 | 0.9mg | 1.567mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Net carbs | 8.6g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +1112.5% |
| Contains more CarbsCarbs | +229.1% |
| Contains more OtherOther | +125% |
