Cloudberry vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between cloudberries and pastrami
- Cloudberries have more vitamin C; however, pastrami has more vitamin B3, phosphorus, iron, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Pastrami has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +217.1% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +373.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.3mg | 175% |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 1078mg | 47% | |
| Zinc | 4.98mg | 45% | |
| Protein | 2.4g | 21.8g | 39% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 68mg | 23% | |
| Vitamin B3 | 0.9mg | 4.26mg | 21% |
| Phosphorus | 35mg | 175mg | 20% |
| Iron | 0.7mg | 2.22mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Copper | 0.091mg | 10% | |
| Fats | 0.8g | 5.82g | 8% |
| Vitamin B2 | 0.07mg | 0.161mg | 7% |
| Potassium | 210mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 51kcal | 147kcal | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Magnesium | 17mg | 4% | |
| Carbs | 8.6g | 0.36g | 3% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.027mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 8.6g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +2288.9% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +808.3% |
| Contains more FatsFats | +627.5% |
| Contains more OtherOther | +107.5% |
