Cloudberry vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and pea soup?
- Cloudberries have more vitamin C than pea soup.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- Pea soup has a higher glycemic index (66) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26233.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.6mg | 175% |
| Copper | 0.146mg | 16% | |
| Sodium | 336mg | 15% | |
| Manganese | 0.245mg | 11% | |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.64mg | 6% | |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.9mg | 0.462mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 71mg | 2% | |
| Phosphorus | 35mg | 47mg | 2% |
| Protein | 2.4g | 3.2g | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 51kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Fats | 0.8g | 1.09g | 0% |
| Carbs | 8.6g | 9.88g | 0% |
| Net carbs | 8.6g | 7.98g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~84.55g
~equal in
Other
~1.28g
