Cloudberry vs. Pike — In-Depth Nutrition Comparison

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What are the differences between cloudberries and pike?

Pike is richer than cloudberries in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
Pike's daily need coverage for phosphorus is 54% more.

We used Cloudberries, raw (Alaska Native) and Fish, pike, northern, liver (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Pike

Contains more CalciumCalcium	+55.6%
Contains more IronIron	+200%
Contains more PhosphorusPhosphorus	+1077.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Pike

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+455.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg		176%
Phosphorus	35mg	412mg	54%
Vitamin B2	0.07mg	0.7mg	48%
Protein	2.4g	16.6g	28%
Vitamin B3	0.9mg	5mg	26%
Iron	0.7mg	2.1mg	18%
Fats	0.8g	8g	11%
Calories	51kcal	156kcal	5%
Vitamin B1	0.05mg	0.1mg	4%
Carbs	8.6g	4.3g	1%
Calcium	18mg	28mg	1%
Net carbs	8.6g	4.3g	N/A