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Cloudberry vs Pomegranate - In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Pomegranate

  • Pomegranate has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 164% more than Pomegranate.
  • Cloudberry has 3 times more Vitamin B3 than Pomegranate. While Cloudberry has 0.9mg of Vitamin B3, Pomegranate has only 0.293mg.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Pomegranates, raw.

Infographic

Cloudberry vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +133.3%
Equal in Phosphorus - 36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 12% 9% 16% 21% 1% 10% 53%
Contains more Calcium +80%
Contains more Iron +133.3%
Equal in Phosphorus - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1449%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B1 +34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin C +1449%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B1 +34%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Pomegranate
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Pomegranate Opinion
Net carbs 8.6g 14.7g Pomegranate
Protein 2.4g 1.67g Cloudberry
Fats 0.8g 1.17g Pomegranate
Carbs 8.6g 18.7g Pomegranate
Calories 51kcal 83kcal Pomegranate
Starch g g
Fructose g g
Sugar g 13.67g Cloudberry
Fiber g 4g Pomegranate
Calcium 18mg 10mg Cloudberry
Iron 0.7mg 0.3mg Cloudberry
Magnesium mg 12mg Pomegranate
Phosphorus 35mg 36mg Pomegranate
Potassium mg 236mg Pomegranate
Sodium mg 3mg Cloudberry
Zinc mg 0.35mg Pomegranate
Copper mg 0.158mg Pomegranate
Vitamin A 210IU 0IU Cloudberry
Vitamin E mg 0.6mg Pomegranate
Vitamin D IU 0IU Pomegranate
Vitamin D µg 0µg Pomegranate
Vitamin C 158mg 10.2mg Cloudberry
Vitamin B1 0.05mg 0.067mg Pomegranate
Vitamin B2 0.07mg 0.053mg Cloudberry
Vitamin B3 0.9mg 0.293mg Cloudberry
Vitamin B5 mg 0.377mg Pomegranate
Vitamin B6 mg 0.075mg Pomegranate
Folate µg 38µg Pomegranate
Vitamin B12 µg 0µg Pomegranate
Vitamin K µg 16.4µg Pomegranate
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.12g Cloudberry
Monounsaturated Fat g 0.093g Pomegranate
Polyunsaturated fat g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
16
Pomegranate
Mineral Summary Score
6
Cloudberry
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
10%
Pomegranate
Carbohydrates
9%
Cloudberry
19%
Pomegranate
Fats
4%
Cloudberry
5%
Pomegranate

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.