Cloudberry vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and pomegranate
- Pomegranate has less vitamin C than cloudberries.
- Cloudberries cover your daily need for vitamin C, 164% more than pomegranate.
- Cloudberries have 3 times more vitamin B3 than pomegranate. While cloudberries have 0.9mg of vitamin B3, pomegranate has only 0.293mg.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +133.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1449% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
| Contains more Vitamin B1Vitamin B1 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 10.2mg | 164% |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 0.7mg | 0.3mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.9mg | 0.293mg | 4% |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 8.6g | 18.7g | 3% |
| Calories | 51kcal | 83kcal | 2% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 2.4g | 1.67g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Fats | 0.8g | 1.17g | 1% |
| Net carbs | 8.6g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Phosphorus | 35mg | 36mg | 0% |
| Sodium | 3mg | 0% | |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +126.4% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +117.4% |
