Cloudberry vs. Liver — In-Depth Nutrition Comparison
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How are cloudberries and liver different?
- Cloudberries are richer in vitamin C, while liver is higher in vitamin A, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B1.
- Liver covers your daily need for vitamin A, 356% more than cloudberries.
- Cloudberries contain 7 times more vitamin C than liver. Cloudberries contain 158mg of vitamin C, while liver contains 23.6mg.
- Cloudberries have a higher glycemic index (44) than liver (0).
Cloudberries, raw (Alaska Native) and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +2460% |
| Contains more PhosphorusPhosphorus | +588.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +569.5% |
| Contains more Vitamin B1Vitamin B1 | +416% |
| Contains more Vitamin B2Vitamin B2 | +3037.1% |
| Contains more Vitamin B3Vitamin B3 | +837.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.7mg | 17.92mg | 215% |
| Vitamin B2 | 0.07mg | 2.196mg | 164% |
| Vitamin C | 158mg | 23.6mg | 149% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 118% | |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Protein | 2.4g | 26.02g | 47% |
| Vitamin B3 | 0.9mg | 8.435mg | 47% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 35mg | 241mg | 29% |
| Vitamin B1 | 0.05mg | 0.258mg | 17% |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 1.41g | 6% | |
| Calories | 51kcal | 165kcal | 6% |
| Fats | 0.8g | 4.4g | 6% |
| Potassium | 150mg | 4% | |
| Magnesium | 14mg | 3% | |
| Sodium | 49mg | 2% | |
| Carbs | 8.6g | 3.76g | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 8.6g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +128.7% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +984.2% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +25% |
