Cloudberry vs. Potato pancake — In-Depth Nutrition Comparison
Compare
How are cloudberries and potato pancake different?
- Cloudberries are higher in vitamin C; however, potato pancake is richer in phosphorus, iron, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 145% higher.
Cloudberries, raw (Alaska Native) and Potato pancakes are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +138.6% |
| Contains more PhosphorusPhosphorus | +265.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.5% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 27.6mg | 145% |
| Polyunsaturated fat | 7.516g | 50% | |
| Vitamin B6 | 0.448mg | 34% | |
| Sodium | 764mg | 33% | |
| Cholesterol | 95mg | 32% | |
| Fats | 0.8g | 14.76g | 21% |
| Copper | 0.18mg | 20% | |
| Potassium | 622mg | 18% | |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Fiber | 3.3g | 13% | |
| Choline | 74.2mg | 13% | |
| Phosphorus | 35mg | 128mg | 13% |
| Iron | 0.7mg | 1.67mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Manganese | 0.26mg | 11% | |
| Saturated fat | 2.496g | 11% | |
| Calories | 51kcal | 268kcal | 11% |
| Folate | 41µg | 10% | |
| Monounsaturated fat | 3.73g | 9% | |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Starch | 20.88g | 9% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.07mg | 0.173mg | 8% |
| Protein | 2.4g | 6.08g | 7% |
| Carbs | 8.6g | 27.81g | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B3 | 0.9mg | 1.672mg | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 18mg | 32mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 8.6g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +82.1% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +1745% |
| Contains more CarbsCarbs | +223.4% |
| Contains more OtherOther | +198.3% |
