Cloudberry vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and pudding?
- Cloudberries are richer in vitamin C, while pudding is higher in calcium, phosphorus, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Pudding has 7 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while pudding has 0.133mg.
We used Cloudberries, raw (Alaska Native) and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PhosphorusPhosphorus | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +576.7% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 0.31µg | 13% | |
| Copper | 0.111mg | 12% | |
| Calcium | 18mg | 106mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Phosphorus | 35mg | 87mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.7mg | 0.34mg | 5% |
| Vitamin B3 | 0.9mg | 0.133mg | 5% |
| Sodium | 98mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Manganese | 0.097mg | 4% | |
| Carbs | 8.6g | 19.64g | 4% |
| Fats | 0.8g | 3.15g | 4% |
| Potassium | 150mg | 4% | |
| Calories | 51kcal | 120kcal | 3% |
| Cholesterol | 9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Protein | 2.4g | 3.16g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 8.6g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +19% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +293.8% |
| Contains more CarbsCarbs | +128.4% |
