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Cloudberry vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are cloudberries and rabbit Meat different?

  • Cloudberries are richer in vitamin C, while rabbit Meat is higher in iron, vitamin B3, and phosphorus.
  • Cloudberries cover your daily need for vitamin C, 176% more than rabbit Meat.
  • Cloudberries have a higher glycemic index (44) than rabbit Meat (0).

Cloudberries, raw (Alaska Native) and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Cloudberry vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -100%
Contains more IronIron +592.9%
Contains more PhosphorusPhosphorus +585.7%
~equal in Calcium ~18mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +611.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Vitamin C 158mg 0mg 176%
Protein 2.4g 33.02g 61%
Iron 0.7mg 4.85mg 52%
Cholesterol 123mg 41%
Vitamin B3 0.9mg 6.4mg 34%
Phosphorus 35mg 240mg 29%
Selenium 15.2µg 28%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Zinc 2.38mg 22%
Copper 0.176mg 20%
Potassium 343mg 10%
Magnesium 31mg 7%
Calories 51kcal 173kcal 6%
Saturated fat 1.05g 5%
Polyunsaturated fat 0.68g 5%
Fats 0.8g 3.51g 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Carbs 8.6g 0g 3%
Sodium 45mg 2%
Folate 8µg 2%
Monounsaturated fat 0.95g 2%
Vitamin K 1.5µg 1%
Net carbs 8.6g 0g N/A
Calcium 18mg 18mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%
Contains more ProteinProtein +1275.8%
Contains more FatsFats +338.8%
Contains more OtherOther +75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.