Cloudberry vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between cloudberries and refried beans
- Cloudberries have more vitamin C; however, refried beans are richer in iron and phosphorus.
- Cloudberries cover your daily vitamin C needs 169% more than refried beans.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +105.7% |
| Contains more PhosphorusPhosphorus | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2533.3% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 6mg | 169% |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 16% | |
| Fiber | 3.7g | 15% | |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Potassium | 319mg | 9% | |
| Iron | 0.7mg | 1.44mg | 9% |
| Vitamin B6 | 0.103mg | 8% | |
| Magnesium | 35mg | 8% | |
| Phosphorus | 35mg | 92mg | 8% |
| Protein | 2.4g | 4.98g | 5% |
| Zinc | 0.58mg | 5% | |
| Vitamin B5 | 0.189mg | 4% | |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Starch | 7.43g | 3% | |
| Folate | 11µg | 3% | |
| Saturated fat | 0.631g | 3% | |
| Vitamin B3 | 0.9mg | 0.367mg | 3% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Calories | 51kcal | 90kcal | 2% |
| Carbs | 8.6g | 13.55g | 2% |
| Fats | 0.8g | 2.01g | 2% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Vitamin B2 | 0.07mg | 0.079mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 8.6g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +42.5% |
