Cloudberry vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between cloudberries and garden rhubarb
- Cloudberries are richer in vitamin C and iron, yet garden rhubarb is richer in calcium.
- Daily need coverage for vitamin C for cloudberries is 167% higher.
- Cloudberries contain 3 times more iron than garden rhubarb. Cloudberries contain 0.7mg of iron, while garden rhubarb contains 0.22mg.
- Garden rhubarb has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1875% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 8mg | 167% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.196mg | 9% | |
| Potassium | 288mg | 8% | |
| Calcium | 18mg | 86mg | 7% |
| Fiber | 1.8g | 7% | |
| Iron | 0.7mg | 0.22mg | 6% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Protein | 2.4g | 0.9g | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Phosphorus | 35mg | 14mg | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calories | 51kcal | 21kcal | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Copper | 0.021mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Carbs | 8.6g | 4.54g | 1% |
| Fats | 0.8g | 0.2g | 1% |
| Net carbs | 8.6g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 4mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +60% |
~equal in
Water
~93.61g
