Cloudberry vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and rice pudding
- Cloudberries are higher in vitamin C, yet rice pudding is higher in calcium, phosphorus, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 175% more than rice pudding.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PhosphorusPhosphorus | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22471.4% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.7mg | 175% |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 18mg | 105mg | 9% |
| Phosphorus | 35mg | 87mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Sodium | 109mg | 5% | |
| Vitamin D | 34IU | 4% | |
| Potassium | 130mg | 4% | |
| Iron | 0.7mg | 0.37mg | 4% |
| Carbs | 8.6g | 20.81g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.9mg | 0.443mg | 3% |
| Calories | 51kcal | 111kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Protein | 2.4g | 3.29g | 2% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Copper | 0.018mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 6mg | 2% | |
| Fats | 0.8g | 1.63g | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 8.6g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +142% |
