Cloudberry vs. Rose apple — In-Depth Nutrition Comparison
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How are cloudberries and rose apple different?
- Cloudberries have more vitamin C and iron than rose apple.
- Daily need coverage for vitamin C for cloudberries is 151% higher.
- Cloudberries contain 10 times more iron than rose apple. While cloudberries contain 0.7mg of iron, rose apple contains only 0.07mg.
- Cloudberries have a lower glycemic index (44) than rose apple (64).
Cloudberries, raw (Alaska Native) and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +608.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 22.3mg | 151% |
| Iron | 0.7mg | 0.07mg | 8% |
| Protein | 2.4g | 0.6g | 4% |
| Potassium | 123mg | 4% | |
| Phosphorus | 35mg | 8mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Copper | 0.016mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Calories | 51kcal | 25kcal | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Carbs | 8.6g | 5.7g | 1% |
| Magnesium | 5mg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Protein per 100 calories | 4.7g | 2.4g | N/A |
| Calories per 10 g protein | 213kcal | 417kcal | N/A |
| Weight per 100 calories | 196g | 400g | N/A |
| Net carbs | 8.6g | 5.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +50.9% |
~equal in
Water
~93g
