Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cloudberry vs. Rose apple — In-Depth Nutrition Comparison

Compare

How are Cloudberry and Rose apple different?

  • Cloudberry has more Vitamin C, and Iron than Rose apple.
  • Daily need coverage for Vitamin C from Cloudberry is 151% higher.
  • Cloudberry contains 10 times more Iron than Rose apple. While Cloudberry contains 0.7mg of Iron, Rose apple contains only 0.07mg.

Cloudberries, raw (Alaska Native) and Rose-apples, raw are the varieties used in this article.

Infographic

Cloudberry vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +900%
Contains more Phosphorus +337.5%
Contains more Calcium +61.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Contains more Iron +900%
Contains more Phosphorus +337.5%
Contains more Calcium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +608.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +12.5%
Contains more Vitamin A +61.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +608.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +12.5%
Contains more Vitamin A +61.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +300%
Contains more Fats +166.7%
Contains more Carbs +50.9%
Contains more Other +200%
Equal in Water - 93
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Protein +300%
Contains more Fats +166.7%
Contains more Carbs +50.9%
Contains more Other +200%
Equal in Water - 93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Rose apple
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Rose apple Opinion
Net carbs 8.6g 5.7g Cloudberry
Protein 2.4g 0.6g Cloudberry
Fats 0.8g 0.3g Cloudberry
Carbs 8.6g 5.7g Cloudberry
Calories 51kcal 25kcal Cloudberry
Calcium 18mg 29mg Rose apple
Iron 0.7mg 0.07mg Cloudberry
Magnesium 5mg Rose apple
Phosphorus 35mg 8mg Cloudberry
Potassium 123mg Rose apple
Zinc 0.06mg Rose apple
Copper 0.016mg Rose apple
Manganese 0.029mg Rose apple
Vitamin A 210IU 339IU Rose apple
Vitamin A RAE 17µg Rose apple
Vitamin C 158mg 22.3mg Cloudberry
Vitamin B1 0.05mg 0.02mg Cloudberry
Vitamin B2 0.07mg 0.03mg Cloudberry
Vitamin B3 0.9mg 0.8mg Cloudberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
9%
Rose apple
Minerals Daily Need Coverage Score
5%
Cloudberry
4%
Rose apple

Comparison summary

Which food is richer in minerals?
Rose apple
Rose apple is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 20)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.