Cloudberry vs. Rose apple — In-Depth Nutrition Comparison
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How are cloudberries and rose apple different?
- Cloudberries have more vitamin C and iron than rose apple.
- Daily need coverage for vitamin C for cloudberries is 151% higher.
- Cloudberries contain 10 times more iron than rose apple. While cloudberries contain 0.7mg of iron, rose apple contains only 0.07mg.
- Cloudberries have a lower glycemic index (44) than rose apple (64).
Cloudberries, raw (Alaska Native) and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more CalciumCalcium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +608.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +200% |
~equal in
Water
~93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 22.3mg | 151% |
| Iron | 0.7mg | 0.07mg | 8% |
| Phosphorus | 35mg | 8mg | 4% |
| Potassium | 123mg | 4% | |
| Protein | 2.4g | 0.6g | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Copper | 0.016mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.029mg | 1% | |
| Calories | 51kcal | 25kcal | 1% |
| Zinc | 0.06mg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 8.6g | 5.7g | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Net carbs | 8.6g | 5.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
8%
Minerals Daily Need Coverage Score
5%
4%
Comparison summary
Which food is richer in minerals?
Rose apple is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 20)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.