Cloudberry vs. Rose apple — In-Depth Nutrition Comparison
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How are cloudberries and rose apple different?
- Cloudberries have more vitamin C and iron than rose apple.
- Daily need coverage for vitamin C for cloudberries is 151% higher.
- Cloudberries contain 10 times more iron than rose apple. While cloudberries contain 0.7mg of iron, rose apple contains only 0.07mg.
- Cloudberries have a lower glycemic index (44) than rose apple (64).
Cloudberries, raw (Alaska Native) and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more CalciumCalcium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +608.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 22.3mg | 151% |
| Iron | 0.7mg | 0.07mg | 8% |
| Phosphorus | 35mg | 8mg | 4% |
| Potassium | 123mg | 4% | |
| Protein | 2.4g | 0.6g | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Copper | 0.016mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.029mg | 1% | |
| Calories | 51kcal | 25kcal | 1% |
| Zinc | 0.06mg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 8.6g | 5.7g | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Net carbs | 8.6g | 5.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +200% |
~equal in
Water
~93g
