Cloudberry vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between cloudberries and rosemary
- Cloudberries have more vitamin C; however, rosemary is richer in iron, vitamin A, calcium, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 151% more than rosemary.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more IronIron | +850% |
| Contains more PhosphorusPhosphorus | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +624.8% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 21.8mg | 151% |
| Iron | 0.7mg | 6.65mg | 74% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 18mg | 317mg | 30% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Zinc | 0.93mg | 8% | |
| Fats | 0.8g | 5.86g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B2 | 0.07mg | 0.152mg | 6% |
| Carbs | 8.6g | 20.7g | 4% |
| Phosphorus | 35mg | 66mg | 4% |
| Calories | 51kcal | 131kcal | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 2.4g | 3.31g | 2% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Sodium | 26mg | 1% | |
| Net carbs | 8.6g | 6.6g | N/A |
| Vitamin B3 | 0.9mg | 0.912mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +140.7% |
| Contains more OtherOther | +96.7% |
