Cloudberry vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between cloudberries and rutabagas
- Rutabagas have less vitamin C.
- Cloudberries' daily need coverage for vitamin C is 148% more.
- Rutabagas have a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PhosphorusPhosphorus | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +532% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 25mg | 148% |
| Fiber | 2.3g | 9% | |
| Potassium | 305mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 20mg | 5% | |
| Copper | 0.032mg | 4% | |
| Protein | 2.4g | 1.08g | 3% |
| Phosphorus | 35mg | 53mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Iron | 0.7mg | 0.44mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Zinc | 0.24mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Calories | 51kcal | 37kcal | 1% |
| Fats | 0.8g | 0.16g | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 12mg | 1% | |
| Carbs | 8.6g | 8.62g | 0% |
| Net carbs | 8.6g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +69% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
