Cloudberry vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between cloudberries and sapodillas
- The amount of vitamin C in cloudberries is higher than in sapodillas.
- Cloudberries cover your daily vitamin C needs 159% more than sapodillas.
- Sapodillas have 5 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while sapodillas have 0.2mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +974.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 14.7mg | 159% |
| Fiber | 5.3g | 21% | |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Protein | 2.4g | 0.44g | 4% |
| Folate | 14µg | 4% | |
| Carbs | 8.6g | 19.96g | 4% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 35mg | 12mg | 3% |
| Calories | 51kcal | 83kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 12mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Iron | 0.7mg | 0.8mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Fats | 0.8g | 1.1g | 0% |
| Net carbs | 8.6g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +445.5% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +132.1% |
