Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cloudberry vs Sapodilla - In-Depth Nutrition Comparison

Compare

Significant differences between Cloudberry and Sapodilla

  • The amount of Vitamin C in Cloudberry is higher than in Sapodilla.
  • Cloudberry covers your daily Vitamin C needs 159% more than Sapodilla.
  • Sapodilla has 5 times less Vitamin B3 than Cloudberry. Cloudberry has 0.9mg of Vitamin B3, while Sapodilla has 0.2mg.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Sapodilla, raw.

Infographic

Cloudberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +191.7%
Contains more Calcium +16.7%
Contains more Iron +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +191.7%
Contains more Calcium +16.7%
Contains more Iron +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +250%
Contains more Vitamin C +974.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin C +974.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Sapodilla
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Sapodilla Opinion
Net carbs 8.6g 14.66g Sapodilla
Protein 2.4g 0.44g Cloudberry
Fats 0.8g 1.1g Sapodilla
Carbs 8.6g 19.96g Sapodilla
Calories 51kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber g 5.3g Sapodilla
Calcium 18mg 21mg Sapodilla
Iron 0.7mg 0.8mg Sapodilla
Magnesium mg 12mg Sapodilla
Phosphorus 35mg 12mg Cloudberry
Potassium mg 193mg Sapodilla
Sodium mg 12mg Cloudberry
Zinc mg 0.1mg Sapodilla
Copper mg 0.086mg Sapodilla
Vitamin A 210IU 60IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 14.7mg Cloudberry
Vitamin B1 0.05mg 0mg Cloudberry
Vitamin B2 0.07mg 0.02mg Cloudberry
Vitamin B3 0.9mg 0.2mg Cloudberry
Vitamin B5 mg 0.252mg Sapodilla
Vitamin B6 mg 0.037mg Sapodilla
Folate µg 14µg Sapodilla
Vitamin B12 µg 0µg Sapodilla
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.194g Cloudberry
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
8
Sapodilla
Mineral Summary Score
6
Cloudberry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
3%
Sapodilla
Carbohydrates
9%
Cloudberry
20%
Sapodilla
Fats
4%
Cloudberry
5%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.