Cloudberry vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between cloudberries and garlic powder?
- Cloudberries are higher in vitamin C, yet garlic powder is higher in iron, phosphorus, vitamin B1, calcium, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- The glycemic index of garlic powder is lower.
We used Cloudberries, raw (Alaska Native) and Spices, garlic powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +338.9% |
| Contains more IronIron | +707.1% |
| Contains more PhosphorusPhosphorus | +1082.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13066.7% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1.2mg | 174% |
| Vitamin B6 | 1.654mg | 127% | |
| Iron | 0.7mg | 5.65mg | 62% |
| Copper | 0.533mg | 59% | |
| Phosphorus | 35mg | 414mg | 54% |
| Manganese | 0.979mg | 43% | |
| Selenium | 23.9µg | 43% | |
| Fiber | 9g | 36% | |
| Potassium | 1193mg | 35% | |
| Vitamin B1 | 0.05mg | 0.435mg | 32% |
| Protein | 2.4g | 16.55g | 28% |
| Zinc | 2.99mg | 27% | |
| Carbs | 8.6g | 72.73g | 21% |
| Magnesium | 77mg | 18% | |
| Vitamin B5 | 0.743mg | 15% | |
| Calories | 51kcal | 331kcal | 14% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Calcium | 18mg | 79mg | 6% |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Sodium | 60mg | 3% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Saturated fat | 0.249g | 1% | |
| Vitamin B3 | 0.9mg | 0.796mg | 1% |
| Fats | 0.8g | 0.73g | 0% |
| Net carbs | 8.6g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1248.8% |
| Contains more ProteinProtein | +589.6% |
| Contains more CarbsCarbs | +745.7% |
| Contains more OtherOther | +195% |
~equal in
Fats
~0.73g
