Cloudberry vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
How are cloudberries and steelhead trout different?
- Cloudberries are richer in vitamin C, while steelhead trout is higher in phosphorus.
- Cloudberries cover your daily need for vitamin C, 176% more than steelhead trout.
- Cloudberries have a higher glycemic index (44) than steelhead trout (0).
Cloudberries, raw (Alaska Native) and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +611.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 2.4g | 21.11g | 37% |
| Phosphorus | 35mg | 249mg | 31% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 0.8g | 8.26g | 11% |
| Potassium | 365mg | 11% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Copper | 0.058mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Calories | 51kcal | 159kcal | 5% |
| Sodium | 118mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin A | 20µg | 2% | |
| Iron | 0.7mg | 0.64mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +2900% |
| Contains more ProteinProtein | +779.6% |
| Contains more FatsFats | +932.5% |
