Cloudberry vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and strudel
- Strudel is higher than cloudberries in iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A.
- Strudel covers your daily iron needs 65% more than cloudberries.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +742.9% |
| Contains more PhosphorusPhosphorus | +651.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +488.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 0.7mg | 5.9mg | 65% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 35mg | 263mg | 33% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 30% | |
| Vitamin B2 | 0.07mg | 0.45mg | 29% |
| Vitamin B3 | 0.9mg | 5.3mg | 28% |
| Calcium | 18mg | 293mg | 28% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Folate | 74µg | 19% | |
| Fats | 0.8g | 11g | 16% |
| Carbs | 8.6g | 50g | 14% |
| Calories | 51kcal | 318kcal | 13% |
| Saturated fat | 2.7g | 12% | |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 2.4g | 5g | 5% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Net carbs | 8.6g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +197.9% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +481.4% |
| Contains more OtherOther | +300% |
