Cloudberry vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between cloudberries and sweet and sour?
- Cloudberries are richer than sweet and sour in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 166% more.
- Cloudberries have 5 times more phosphorus than sweet and sour. While cloudberries have 35mg of phosphorus, sweet, and sour has only 7mg.
- The glycemic index of cloudberries is lower.
We used Cloudberries, raw (Alaska Native) and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1716.1% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 8.7mg | 166% |
| Manganese | 0.761mg | 33% | |
| Sodium | 371mg | 16% | |
| Carbs | 8.6g | 38.22g | 10% |
| Copper | 0.079mg | 9% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Calories | 51kcal | 150kcal | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B3 | 0.9mg | 0.187mg | 4% |
| Vitamin B2 | 0.07mg | 0.019mg | 4% |
| Protein | 2.4g | 0.27g | 4% |
| Phosphorus | 35mg | 7mg | 4% |
| Potassium | 99mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.8g | 0.02g | 1% |
| Net carbs | 8.6g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +788.9% |
| Contains more FatsFats | +3900% |
| Contains more WaterWater | +44.4% |
| Contains more CarbsCarbs | +344.4% |
~equal in
Other
~1.22g
