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Cloudberry vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and sweet roll

  • Cloudberries have more vitamin C; however, sweet roll is higher in vitamin B1, vitamin B2, iron, vitamin B3, phosphorus, and calcium.
  • Cloudberries cover your daily need for vitamin C, 173% more than sweet roll.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cloudberry vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +300%
Contains more IronIron +128.6%
Contains more PhosphorusPhosphorus +117.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +7800%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +164.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +250.8%
Contains more ProteinProtein +158.3%
Contains more FatsFats +1950%
Contains more CarbsCarbs +491.9%
Contains more OtherOther +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Sweet roll
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Sweet roll DV% diff.
Vitamin C 158mg 2mg 173%
Polyunsaturated fat 7.473g 50%
Selenium 17µg 31%
Fats 0.8g 16.4g 24%
Vitamin B1 0.05mg 0.324mg 23%
Cholesterol 66mg 22%
Folate 72µg 18%
Calories 51kcal 372kcal 16%
Vitamin B2 0.07mg 0.265mg 15%
Carbs 8.6g 50.9g 14%
Saturated fat 3.079g 14%
Sodium 304mg 13%
Vitamin E 1.99mg 13%
Manganese 0.3mg 13%
Monounsaturated fat 4.797g 12%
Iron 0.7mg 1.6mg 11%
Fiber 2.4g 10%
Copper 0.088mg 10%
Vitamin B3 0.9mg 2.384mg 9%
Vitamin B5 0.406mg 8%
Vitamin B6 0.107mg 8%
Protein 2.4g 6.2g 8%
Choline 41.3mg 8%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 6%
Phosphorus 35mg 76mg 6%
Calcium 18mg 72mg 5%
Zinc 0.59mg 5%
Vitamin K 4.4µg 4%
Magnesium 17mg 4%
Potassium 111mg 3%
Net carbs 8.6g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
31%
Sweet roll
Minerals Daily Need Coverage Score
5%
Cloudberry
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 3.079g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.