Cloudberry vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and sweet roll
- Cloudberries have more vitamin C; however, sweet roll is higher in vitamin B1, vitamin B2, iron, vitamin B3, phosphorus, and calcium.
- Cloudberries cover your daily need for vitamin C, 173% more than sweet roll.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7800% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +250.8% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +491.9% |
| Contains more OtherOther | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 2mg | 173% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Fats | 0.8g | 16.4g | 24% |
| Vitamin B1 | 0.05mg | 0.324mg | 23% |
| Cholesterol | 66mg | 22% | |
| Folate | 72µg | 18% | |
| Calories | 51kcal | 372kcal | 16% |
| Vitamin B2 | 0.07mg | 0.265mg | 15% |
| Carbs | 8.6g | 50.9g | 14% |
| Saturated fat | 3.079g | 14% | |
| Sodium | 304mg | 13% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Iron | 0.7mg | 1.6mg | 11% |
| Fiber | 2.4g | 10% | |
| Copper | 0.088mg | 10% | |
| Vitamin B3 | 0.9mg | 2.384mg | 9% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Protein | 2.4g | 6.2g | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Phosphorus | 35mg | 76mg | 6% |
| Calcium | 18mg | 72mg | 5% |
| Zinc | 0.59mg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 4% | |
| Potassium | 111mg | 3% | |
| Net carbs | 8.6g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
31%
Minerals Daily Need Coverage Score
5%
35%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 3.079g)
Which food is cheaper?
?
The foods are relatively equal in price ($)