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Cloudberry vs. Tarragon — In-Depth Nutrition Comparison

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How are cloudberries and tarragon different?

  • Cloudberries are richer in vitamin C, while tarragon is higher in iron, calcium, vitamin B2, vitamin A, vitamin B3, phosphorus, and vitamin B1.
  • Tarragon covers your daily need for iron, 395% more than cloudberries.
  • Cloudberries contain 3 times more vitamin C than tarragon. Cloudberries contain 158mg of vitamin C, while tarragon contains 50mg.
  • Cloudberries have a higher glycemic index (44) than tarragon (0).

Cloudberries, raw (Alaska Native) and Spices, tarragon, dried types were used in this article.

Infographic

Cloudberry vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +6227.8%
Contains more IronIron +4514.3%
Contains more PhosphorusPhosphorus +794.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin CVitamin C +216%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B2Vitamin B2 +1812.9%
Contains more Vitamin B3Vitamin B3 +894.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1024%
Contains more ProteinProtein +848.8%
Contains more FatsFats +805%
Contains more CarbsCarbs +484%
Contains more OtherOther +902.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Tarragon DV% diff.
Iron 0.7mg 32.3mg 395%
Manganese 7.967mg 346%
Vitamin B6 2.41mg 185%
Vitamin C 158mg 50mg 120%
Calcium 18mg 1139mg 112%
Vitamin B2 0.07mg 1.339mg 98%
Potassium 3020mg 89%
Magnesium 347mg 83%
Copper 0.677mg 75%
Folate 274µg 69%
Vitamin B3 0.9mg 8.95mg 50%
Protein 2.4g 22.77g 41%
Phosphorus 35mg 313mg 40%
Zinc 3.9mg 35%
Fiber 7.4g 30%
Polyunsaturated fat 3.698g 25%
Vitamin A 210µg 23%
Vitamin B1 0.05mg 0.251mg 17%
Carbs 8.6g 50.22g 14%
Calories 51kcal 295kcal 12%
Fats 0.8g 7.24g 10%
Saturated fat 1.881g 9%
Selenium 4.4µg 8%
Sodium 62mg 3%
Monounsaturated fat 0.474g 1%
Net carbs 8.6g 42.82g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
118%
Tarragon
Minerals Daily Need Coverage Score
5%
Cloudberry
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.881g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.