Cloudberry vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are cloudberries and tilsit cheese different?
- Cloudberries are richer in vitamin C and iron, while tilsit cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Cloudberries cover your daily need for vitamin C, 176% more than tilsit cheese.
- Cloudberries contain 4 times more vitamin B3 than tilsit cheese. Cloudberries contain 0.9mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Cloudberries have a higher glycemic index (44) than tilsit cheese (27).
Cloudberries, raw (Alaska Native) and Cheese, tilsit types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more PhosphorusPhosphorus | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Calcium | 18mg | 700mg | 68% |
| Phosphorus | 35mg | 500mg | 66% |
| Protein | 2.4g | 24.41g | 44% |
| Fats | 0.8g | 25.98g | 39% |
| Cholesterol | 102mg | 34% | |
| Sodium | 753mg | 33% | |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 249µg | 28% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.07mg | 0.359mg | 22% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 51kcal | 340kcal | 14% |
| Vitamin B5 | 0.346mg | 7% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Vitamin B6 | 0.065mg | 5% | |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B3 | 0.9mg | 0.205mg | 4% |
| Copper | 0.026mg | 3% | |
| Magnesium | 13mg | 3% | |
| Potassium | 65mg | 2% | |
| Carbs | 8.6g | 1.88g | 2% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 8.6g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +357.4% |
| Contains more WaterWater | +103% |
| Contains more ProteinProtein | +917.1% |
| Contains more FatsFats | +3147.5% |
| Contains more OtherOther | +305.8% |
