Cloudberry vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and white bread?
- Cloudberries are richer in vitamin C, while white bread is higher in vitamin B1, iron, vitamin B3, vitamin B2, calcium, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- White bread has a higher glycemic index (73) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +415.7% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +966% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +431.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B1 | 0.05mg | 0.533mg | 40% |
| Selenium | 22µg | 40% | |
| Iron | 0.7mg | 3.61mg | 36% |
| Folate | 111µg | 28% | |
| Vitamin B3 | 0.9mg | 4.78mg | 24% |
| Manganese | 0.536mg | 23% | |
| Sodium | 490mg | 21% | |
| Starch | 37.17g | 15% | |
| Carbs | 8.6g | 49.42g | 14% |
| Calcium | 18mg | 144mg | 13% |
| Vitamin B2 | 0.07mg | 0.243mg | 13% |
| Protein | 2.4g | 8.85g | 13% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 51kcal | 266kcal | 11% |
| Copper | 0.101mg | 11% | |
| Fiber | 2.7g | 11% | |
| Phosphorus | 35mg | 98mg | 9% |
| Zinc | 0.74mg | 7% | |
| Vitamin B6 | 0.087mg | 7% | |
| Magnesium | 23mg | 5% | |
| Potassium | 126mg | 4% | |
| Fats | 0.8g | 3.33g | 4% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 8.6g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +138.9% |
| Contains more ProteinProtein | +268.8% |
| Contains more FatsFats | +316.3% |
| Contains more CarbsCarbs | +474.7% |
| Contains more OtherOther | +65% |
