Cloudberry vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and yogurt
- Cloudberries have more vitamin C and iron; however, yogurt is higher in vitamin B2, phosphorus, and calcium.
- Cloudberries cover your daily need for vitamin C, 176% more than yogurt.
- Cloudberries have 10 times more iron than yogurt. While cloudberries have 0.7mg of iron, yogurt has only 0.07mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PhosphorusPhosphorus | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 0.75µg | 31% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B2 | 0.07mg | 0.278mg | 16% |
| Protein | 2.4g | 10.19g | 16% |
| Phosphorus | 35mg | 135mg | 14% |
| Calcium | 18mg | 110mg | 9% |
| Iron | 0.7mg | 0.07mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 141mg | 4% | |
| Vitamin B3 | 0.9mg | 0.208mg | 4% |
| Magnesium | 11mg | 3% | |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Folate | 7µg | 2% | |
| Sodium | 36mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Carbs | 8.6g | 3.6g | 2% |
| Saturated fat | 0.117g | 1% | |
| Fats | 0.8g | 0.39g | 1% |
| Calories | 51kcal | 59kcal | 0% |
| Net carbs | 8.6g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +138.9% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +324.6% |
~equal in
Water
~85.1g
