Club sandwich vs. Pollock — In-Depth Nutrition Comparison
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How are club sandwich and pollock different?
- Club sandwich is richer in vitamin B3, iron, and vitamin B1, while pollock is higher in vitamin B12, selenium, magnesium, and choline.
- Pollock covers your daily need for vitamin B12, 133% more than club sandwich.
- Club sandwich contains 20 times more saturated fat than pollock. Club sandwich contains 3.109g of saturated fat, while pollock contains 0.159g.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +135.1% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +678.7% |
| Contains more CholineCholine | +91.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +582.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +2100.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 3.66µg | 133% |
| Selenium | 24.8µg | 44.1µg | 35% |
| Protein | 17.19g | 23.48g | 13% |
| Saturated fat | 3.109g | 0.159g | 13% |
| Cholesterol | 46mg | 86mg | 13% |
| Magnesium | 32mg | 81mg | 12% |
| Fats | 8.05g | 1.18g | 11% |
| Vitamin B1 | 0.172mg | 0.054mg | 10% |
| Vitamin B3 | 5.575mg | 3.949mg | 10% |
| Iron | 1.37mg | 0.56mg | 10% |
| Polyunsaturated fat | 1.88g | 0.583g | 9% |
| Sodium | 630mg | 419mg | 9% |
| Vitamin B5 | 0.826mg | 0.432mg | 8% |
| Choline | 47.8mg | 91.6mg | 8% |
| Monounsaturated fat | 2.949g | 0.134g | 7% |
| Carbs | 19.87g | 0g | 7% |
| Zinc | 1.34mg | 0.57mg | 7% |
| Phosphorus | 215mg | 267mg | 7% |
| Folate | 31µg | 3µg | 7% |
| Vitamin K | 8.7µg | 0.1µg | 7% |
| Potassium | 226mg | 430mg | 6% |
| Vitamin D | 5IU | 51IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Calories | 220kcal | 111kcal | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.186mg | 0.223mg | 3% |
| Vitamin B6 | 0.296mg | 0.329mg | 3% |
| Copper | 0.089mg | 0.06mg | 3% |
| Vitamin E | 0.61mg | 0.28mg | 2% |
| Vitamin A | 35µg | 17µg | 2% |
| Calcium | 95mg | 72mg | 2% |
| Manganese | 0.018mg | 1% | |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.086g | N/A |
| Omega-3 - DHA | 0.007g | 0.423g | N/A |
| Omega-3 - DPA | 0.004g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
60%
Minerals Daily Need Coverage Score
50%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 2.95g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.