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Club sandwich vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between club sandwich and apple pie

  • Apple pie contains less vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, zinc, calcium, and folate than club sandwich.
  • Daily need coverage for vitamin B3 for club sandwich is 28% higher.

Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pie, apple, commercially prepared, unenriched flour.

Infographic

Club sandwich vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +13.2%
Contains more CopperCopper +93.5%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +795.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +396.4%
Contains more Vitamin B5Vitamin B5 +594.1%
Contains more Vitamin B6Vitamin B6 +678.9%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Club sandwich Apple pie DV% diff.
Selenium 24.8µg 45%
Protein 17.19g 1.9g 31%
Vitamin B3 5.575mg 1.123mg 28%
Phosphorus 215mg 24mg 27%
Vitamin B6 0.296mg 0.038mg 20%
Vitamin B12 0.47µg 0.01µg 19%
Sodium 630mg 266mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.119mg 14%
Zinc 1.34mg 0.16mg 11%
Choline 47.8mg 9%
Manganese 0.182mg 8%
Calcium 95mg 11mg 8%
Vitamin K 8.7µg 7%
Folate 31µg 4µg 7%
Magnesium 32mg 7mg 6%
Copper 0.089mg 0.046mg 5%
Potassium 226mg 65mg 5%
Carbs 19.87g 34g 5%
Fats 8.05g 11g 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 2.949g 4.388g 4%
Saturated fat 3.109g 3.797g 3%
Vitamin B1 0.172mg 0.134mg 3%
Fiber 1.2g 1.6g 2%
Iron 1.37mg 1.21mg 2%
Polyunsaturated fat 1.88g 2.198g 2%
Vitamin B2 0.186mg 0.158mg 2%
Calories 220kcal 237kcal 1%
Vitamin D 0.1µg 1%
Vitamin A 35µg 29µg 1%
Vitamin D 5IU 1%
Vitamin C 4.4mg 3.2mg 1%
Net carbs 18.67g 32.4g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +804.7%
Contains more OtherOther +163.3%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +71.1%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.