Club sandwich vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between Club sandwich and Apple pie
- Apple pie contains less Vitamin B3, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B5, Zinc, Calcium, and Folate than Club sandwich.
- Daily need coverage for Vitamin B3 from Club sandwich is 28% higher.
Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+763.6%
Contains
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Iron
+13.2%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+795.8%
Contains
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Potassium
+247.7%
Contains
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Zinc
+737.5%
Contains
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Copper
+93.5%
Contains
less
Sodium
-57.8%
Contains
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Calcium
+763.6%
Contains
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Iron
+13.2%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+795.8%
Contains
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Potassium
+247.7%
Contains
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Zinc
+737.5%
Contains
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Copper
+93.5%
Contains
less
Sodium
-57.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+189.5%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B1
+28.4%
Contains
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Vitamin B2
+17.7%
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Vitamin B3
+396.4%
Contains
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Vitamin B5
+594.1%
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Vitamin B6
+678.9%
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Folate
+675%
Contains
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Vitamin B12
+4600%
Contains
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Vitamin A
+189.5%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B1
+28.4%
Contains
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Vitamin B2
+17.7%
Contains
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Vitamin B3
+396.4%
Contains
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Vitamin B5
+594.1%
Contains
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Vitamin B6
+678.9%
Contains
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Folate
+675%
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Vitamin B12
+4600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+804.7%
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Other
+163.3%
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Fats
+36.6%
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Carbs
+71.1%
Equal in Water - 52.2
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
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Protein
+804.7%
Contains
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Other
+163.3%
Contains
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Fats
+36.6%
Contains
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Carbs
+71.1%
Equal in Water - 52.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.1%
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Monounsaturated Fat
+48.8%
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Polyunsaturated fat
+16.9%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-18.1%
Contains
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Monounsaturated Fat
+48.8%
Contains
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Polyunsaturated fat
+16.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 32.4g |
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| Protein | 17.19g | 1.9g |
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| Fats | 8.05g | 11g |
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| Carbs | 19.87g | 34g |
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| Calories | 220kcal | 237kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 95mg | 11mg |
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| Iron | 1.37mg | 1.21mg |
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| Magnesium | 32mg | 7mg |
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| Phosphorus | 215mg | 24mg |
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| Potassium | 226mg | 65mg |
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| Sodium | 630mg | 266mg |
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| Zinc | 1.34mg | 0.16mg |
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| Copper | 0.089mg | 0.046mg |
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| Manganese | 0.182mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU | 124IU |
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| Vitamin A RAE | 35µg | 29µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 3.2mg |
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| Vitamin B1 | 0.172mg | 0.134mg |
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| Vitamin B2 | 0.186mg | 0.158mg |
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| Vitamin B3 | 5.575mg | 1.123mg |
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| Vitamin B5 | 0.826mg | 0.119mg |
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| Vitamin B6 | 0.296mg | 0.038mg |
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| Folate | 31µg | 4µg |
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| Vitamin B12 | 0.47µg | 0.01µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 3.797g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 4.388g |
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| Polyunsaturated fat | 1.88g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
50%
15%
Comparison summary
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.688g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)