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  6. Club sandwich vs. Apple strudel

Club sandwich vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and apple strudel

  • Apple strudel has less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, iron, vitamin B5, and vitamin B1.
  • Club sandwich covers your daily selenium needs 34% more than apple strudel.
  • Apple strudel contains 17 times less vitamin B3 than club sandwich. Club sandwich contains 5.575mg of vitamin B3, while apple strudel contains 0.33mg.
  • Apple strudel has less cholesterol.

Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Strudel, apple.

Infographic

Club sandwich vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +226.2%
Contains more CopperCopper +196.7%
Contains more ZincZinc +605.3%
Contains more PhosphorusPhosphorus +551.5%
Contains more SeleniumSelenium +306.6%
Contains less SodiumSodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +158.8%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +644%
Contains more Vitamin B3Vitamin B3 +1589.4%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +174.7%
Contains more Vitamin EVitamin E +132.8%
~equal in Folate ~28µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +420.9%
Contains more WaterWater +20.7%
Contains more OtherOther +163.3%
Contains more FatsFats +39.1%
Contains more CarbsCarbs +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +182.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Apple strudel DV% diff.
Selenium 24.8µg 6.1µg 34%
Vitamin B3 5.575mg 0.33mg 33%
Protein 17.19g 3.3g 28%
Phosphorus 215mg 33mg 26%
Polyunsaturated fat 1.88g 5.315g 23%
Sodium 630mg 135mg 22%
Vitamin B6 0.296mg 0.046mg 19%
Cholesterol 46mg 6mg 13%
Iron 1.37mg 0.42mg 12%
Vitamin B2 0.186mg 0.025mg 12%
Vitamin B5 0.826mg 0.27mg 11%
Vitamin B1 0.172mg 0.04mg 11%
Zinc 1.34mg 0.19mg 10%
Vitamin B12 0.47µg 0.22µg 10%
Calcium 95mg 15mg 8%
Manganese 0.19mg 8%
Copper 0.089mg 0.03mg 7%
Carbs 19.87g 41.1g 7%
Lysine 153mg 7%
Choline 47.8mg 17.4mg 6%
Vitamin K 8.7µg 2.9µg 5%
Magnesium 32mg 9mg 5%
Saturated fat 3.109g 2.044g 5%
Vitamin E 0.61mg 1.42mg 5%
Fats 8.05g 11.2g 5%
Fiber 1.2g 2.2g 4%
Calories 220kcal 274kcal 3%
Vitamin A 35µg 6µg 3%
Vitamin C 4.4mg 1.7mg 3%
Potassium 226mg 149mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 31µg 28µg 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 2.949g 3.267g 1%
Net carbs 18.67g 38.9g N/A
Sugar 4.68g 25.75g N/A
Trans fat 0.071g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
12%
Apple strudel
Minerals Daily Need Coverage Score
50%
Club sandwich
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 21.07g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 495mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.065g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.