Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Arborio rice

Club sandwich vs. Arborio rice — In-Depth Nutrition Comparison

Compare

The main differences between club sandwich and arborio rice

  • Arborio rice contains less selenium, phosphorus, vitamin B3, vitamin B12, vitamin B6, vitamin B2, and calcium than club sandwich.
  • Daily need coverage for selenium for club sandwich is 31% higher.

Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Rice, white, short-grain, enriched, cooked.

Infographic

Club sandwich vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +9400%
Contains more PotassiumPotassium +769.2%
Contains more CopperCopper +23.6%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +551.5%
Contains more SeleniumSelenium +230.7%
Contains less SodiumSodium -100%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1062.5%
Contains more Vitamin B3Vitamin B3 +273.4%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +401.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +90.3%
~equal in Vitamin B1 ~0.164mg

All nutrients comparison - raw data values

Nutrient Club sandwich Arborio rice DV% diff.
Selenium 24.8µg 7.5µg 31%
Protein 17.19g 2.36g 30%
Sodium 630mg 0mg 27%
Vitamin B3 5.575mg 1.493mg 26%
Phosphorus 215mg 33mg 26%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.059mg 18%
Manganese 0.357mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.051g 14%
Vitamin B2 0.186mg 0.016mg 13%
Polyunsaturated fat 1.88g 0.05g 12%
Fats 8.05g 0.19g 12%
Calcium 95mg 1mg 9%
Zinc 1.34mg 0.4mg 9%
Choline 47.8mg 9%
Vitamin B5 0.826mg 0.397mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.058g 7%
Folate 31µg 59µg 7%
Potassium 226mg 26mg 6%
Magnesium 32mg 8mg 6%
Calories 220kcal 130kcal 5%
Vitamin C 4.4mg 0mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 0µg 4%
Carbs 19.87g 28.73g 3%
Copper 0.089mg 0.072mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.172mg 0.164mg 1%
Iron 1.37mg 1.46mg 1%
Net carbs 18.67g 28.73g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +628.4%
Contains more FatsFats +4136.8%
Contains more OtherOther +1147.4%
Contains more CarbsCarbs +44.6%
Contains more WaterWater +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4984.5%
Contains more Poly. FatPolyunsaturated fat +3660%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.