Club sandwich vs. Baker's yeast — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and baker's yeast
- Club sandwich has more selenium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and iron.
- Baker's yeast covers your daily folate needs 189% more than club sandwich.
- Baker's yeast contains 21 times less sodium than club sandwich. Club sandwich contains 630mg of sodium, while baker's yeast contains 30mg.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more SeleniumSelenium | +206.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +644% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin B1Vitamin B1 | +993% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +493.2% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +2432.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 785µg | 189% |
| Vitamin B1 | 0.172mg | 1.88mg | 142% |
| Vitamin B5 | 0.826mg | 4.9mg | 81% |
| Zinc | 1.34mg | 9.97mg | 78% |
| Vitamin B2 | 0.186mg | 1.13mg | 73% |
| Vitamin B3 | 5.575mg | 12.3mg | 42% |
| Selenium | 24.8µg | 8.1µg | 30% |
| Fiber | 1.2g | 8.1g | 28% |
| Sodium | 630mg | 30mg | 26% |
| Iron | 1.37mg | 3.25mg | 24% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Protein | 17.19g | 8.4g | 18% |
| Phosphorus | 215mg | 336mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0.243g | 13% |
| Polyunsaturated fat | 1.88g | 0.004g | 13% |
| Potassium | 226mg | 601mg | 11% |
| Vitamin B6 | 0.296mg | 0.43mg | 10% |
| Fats | 8.05g | 1.9g | 9% |
| Manganese | 0.2mg | 9% | |
| Calcium | 95mg | 19mg | 8% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Copper | 0.089mg | 0.148mg | 7% |
| Calories | 220kcal | 105kcal | 6% |
| Monounsaturated fat | 2.949g | 1.047g | 5% |
| Vitamin C | 4.4mg | 0.1mg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 47.8mg | 32mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 18.1g | 1% |
| Net carbs | 18.67g | 10g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +323.7% |
| Contains more WaterWater | +31.4% |
~equal in
Carbs
~18.1g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +181.7% |
| Contains more Poly. FatPolyunsaturated fat | +46900% |
| Contains less Sat. FatSaturated fat | -92.2% |
