Club sandwich vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between club sandwich and barbecue chicken
- Club sandwich has more vitamin B5, vitamin B1, vitamin B6, calcium, vitamin K, vitamin A, folate, and iron than barbecue chicken.
- Barbecue chicken's daily need coverage for cholesterol is 27% more.
- Barbecue chicken contains less sodium.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +493.8% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +15.6% |
| Contains more SeleniumSelenium | +12.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +443.4% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 46mg | 127mg | 27% |
| Vitamin B5 | 0.826mg | 0.152mg | 13% |
| Sodium | 630mg | 335mg | 13% |
| Fats | 8.05g | 15.08g | 11% |
| Protein | 17.19g | 22.51g | 11% |
| Vitamin B1 | 0.172mg | 0.055mg | 10% |
| Monounsaturated fat | 2.949g | 6.446g | 9% |
| Vitamin B6 | 0.296mg | 0.191mg | 8% |
| Calcium | 95mg | 16mg | 8% |
| Carbs | 19.87g | 0.12g | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Folate | 31µg | 8µg | 6% |
| Iron | 1.37mg | 0.95mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Selenium | 24.8µg | 22µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Zinc | 1.34mg | 1.78mg | 4% |
| Saturated fat | 3.109g | 3.927g | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B2 | 0.186mg | 0.227mg | 3% |
| Choline | 47.8mg | 62.9mg | 3% |
| Vitamin A | 35µg | 20µg | 2% |
| Vitamin B3 | 5.575mg | 5.732mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.61mg | 0.46mg | 1% |
| Potassium | 226mg | 255mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 1.88g | 2.038g | 1% |
| Copper | 0.089mg | 0.077mg | 1% |
| Calories | 220kcal | 226kcal | 0% |
| Net carbs | 18.67g | 0.12g | N/A |
| Sugar | 4.68g | 0.12g | N/A |
| Phosphorus | 215mg | 218mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B12 | 0.47µg | 0.47µg | 0% |
| Trans fat | 0.071g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +16458.3% |
| Contains more OtherOther | +169.3% |
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +87.3% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +118.6% |
~equal in
Polyunsaturated fat
~2.038g
