Club sandwich vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and baked beans?
- Club sandwich is richer in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B2, yet baked beans are richer in fiber.
- Club sandwich's daily need coverage for selenium is 35% higher.
- Baked beans contain less cholesterol.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beans, baked, home prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.7% |
| Contains more ZincZinc | +83.6% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more SeleniumSelenium | +335.1% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +78.7% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +279.6% |
| Contains more Vitamin B3Vitamin B3 | +1266.4% |
| Contains more Vitamin B5Vitamin B5 | +432.9% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +210.3% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +24.1% |
~equal in
Carbs
~21.63g
~equal in
Other
~2.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.1% |
| Contains less Sat. FatSaturated fat | -37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 5.7µg | 35% |
| Vitamin B3 | 5.575mg | 0.408mg | 32% |
| Protein | 17.19g | 5.54g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 1.2g | 5.5g | 17% |
| Vitamin B6 | 0.296mg | 0.09mg | 16% |
| Phosphorus | 215mg | 109mg | 15% |
| Cholesterol | 46mg | 5mg | 14% |
| Vitamin B5 | 0.826mg | 0.155mg | 13% |
| Vitamin B2 | 0.186mg | 0.049mg | 11% |
| Manganese | 0.255mg | 11% | |
| Choline | 47.8mg | 9% | |
| Sodium | 630mg | 422mg | 9% |
| Polyunsaturated fat | 1.88g | 0.74g | 8% |
| Copper | 0.089mg | 0.159mg | 8% |
| Iron | 1.37mg | 1.99mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 1.34mg | 0.73mg | 6% |
| Saturated fat | 3.109g | 1.948g | 5% |
| Vitamin C | 4.4mg | 1.1mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 226mg | 358mg | 4% |
| Fats | 8.05g | 5.15g | 4% |
| Folate | 31µg | 48µg | 4% |
| Calories | 220kcal | 155kcal | 3% |
| Vitamin B1 | 0.172mg | 0.136mg | 3% |
| Calcium | 95mg | 61mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Monounsaturated fat | 2.949g | 2.133g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 21.63g | 1% |
| Net carbs | 18.67g | 16.13g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 40)
Which food is cheaper?
Club sandwich is cheaper (difference - $1.8)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 1.161g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.