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Club sandwich vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between club sandwich and beef noodle soup

  • The amount of selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B2 in club sandwich is higher than in beef noodle soup.
  • Club sandwich covers your daily selenium needs 40% more than beef noodle soup.
  • Beef noodle soup has 23 times less cholesterol than club sandwich. Club sandwich has 46mg of cholesterol, while beef noodle soup has 2mg.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Club sandwich vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +465%
Contains more IronIron +211.4%
Contains more CopperCopper +48.3%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +1031.6%
Contains more SeleniumSelenium +726.7%
Contains less SodiumSodium -48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +1211.8%
Contains more Vitamin B5Vitamin B5 +932.5%
Contains more Vitamin B6Vitamin B6 +1873.3%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin KVitamin K +987.5%
Contains more FolateFolate +287.5%
Contains more CholineCholine +582.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +790.7%
Contains more FatsFats +554.5%
Contains more CarbsCarbs +455%
Contains more OtherOther +115.5%
Contains more WaterWater +75.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +495.8%
Contains more Poly. FatPolyunsaturated fat +864.1%
Contains less Sat. FatSaturated fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Beef noodle soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Beef noodle soup DV% diff.
Selenium 24.8µg 3µg 40%
Vitamin B3 5.575mg 0.425mg 32%
Protein 17.19g 1.93g 31%
Phosphorus 215mg 19mg 28%
Vitamin B6 0.296mg 0.015mg 22%
Vitamin B12 0.47µg 0.08µg 16%
Cholesterol 46mg 2mg 15%
Vitamin B5 0.826mg 0.08mg 15%
Sodium 630mg 325mg 13%
Vitamin B2 0.186mg 0.024mg 12%
Iron 1.37mg 0.44mg 12%
Saturated fat 3.109g 0.455g 12%
Vitamin B1 0.172mg 0.028mg 12%
Polyunsaturated fat 1.88g 0.195g 11%
Fats 8.05g 1.23g 10%
Calories 220kcal 34kcal 9%
Calcium 95mg 8mg 9%
Choline 47.8mg 7mg 7%
Zinc 1.34mg 0.62mg 7%
Vitamin K 8.7µg 0.8µg 7%
Magnesium 32mg 3mg 7%
Folate 31µg 8µg 6%
Monounsaturated fat 2.949g 0.495g 6%
Manganese 0.109mg 5%
Potassium 226mg 40mg 5%
Carbs 19.87g 3.58g 5%
Vitamin C 4.4mg 0.2mg 5%
Fiber 1.2g 0.3g 4%
Vitamin A 35µg 5µg 3%
Copper 0.089mg 0.06mg 3%
Vitamin E 0.61mg 0.5mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 3.28g N/A
Sugar 4.68g 1.03g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
5%
Beef noodle soup
Minerals Daily Need Coverage Score
50%
Club sandwich
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.654g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.